Calories in Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
47 calories
Serving Size 0.75 oz (about 21 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(98% similar)
Ground Beef - 85% Lean
(97% similar)
Ground Beef - 70% Lean
(95% similar)
Skirt Steak
(97% similar)
Corned Beef - Canned
(97% similar)
Porterhouse - Steak
(97% similar)
Pot Roast Beef Chuck
Serving Size 0.75 oz (about 21 g)
Amount Per Serving | ||
---|---|---|
Calories 47 | Calories from Fat 27 | |
% Daily Value* | ||
Total Fat
3 |
5 |
|
Saturated Fat
1 |
5 |
|
Trans Fat
0 |
||
Cholesterol
19 |
6 |
|
Sodium
19 |
1 |
|
Total Carbohydrate
0 |
0 |
|
Dietary Fiber
0 |
0 |
|
Sugars
0 |
||
Protein
5 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
Keto
High Protein
Bad Fat Source
There is 47 calories in 21 grams of Beef, plate,.
With 222 calories per 100 grams, this food would be considered a Medium calorie density food.
Beef, plate, is Very Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 0 grams of "Net carbohydrates" per 100 grams,
it is a good choice you are following a Keto or Ketosis diet.
Related Searches
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Macronutrients split
0.0% Carbohydrates
56.8% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.